Whether your training at home, outside, or in a professional gym - the Bullman Fitness Cable Pulley System is one of the most efficient, easy to use pieces of equipment you could add to your current set-up. This fitness pulley allows you to perform all the “pull” exercises you would formally only be able to do in a professional gym, in the comfort of your own home or yard! No weight plates to attach? No problem.. Try attaching anything from water jugs to car tires.
Once set up, using the Bullman Fitness Pulley System is easy as 1-2-3. Just attach the provided strap - or your own pulley attachment - using one of the 3 included carabiners. Then, load your weights on the heavy-duty loading pin and pull! Attach any pulley attachment, from ropes, to single handles, to straight bars.
Heavy-duty steel cable and quality engineered pulley system provides a smooth 3.5 Inch pull and a 360 rotation to ensure no twisting or cable-scraping through the exercise. Perform lat pull-downs, tricep pushdowns, bicep curls, weighted crunches, face pulls and so much more. Attach your pulley system anywhere with the included hanging strap and carabiners.
Top 3 Pulley System Exercises
These are the top 3 exercises you can do at home or at your gym with the Bullman Fitness Pulley System:
✔️Single-arm Cable Chest Press (Chest)
Set your cable handle at shoulder height. Stand facing away from the weight and grab the handle with your right hand, palm facing down, elbow bent; extend your left arm in front of you. Step your right foot back into a split stance with your knees bent Brace your abs and forcefully drive the handle forward, while bringing your left elbow back. Repeat for 8-10 reps, and then switch sides.
✔️Bent Over Lat Pull (Back)
Set a double-handed pulley attachment at shoulder height, or slightly above. Hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head. Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders. Reverse to return to start. Repeat for 8-10 reps.
✔️Cable Front Raises
Set a straight bar pulley attachment at ankle-height and face away from the pulley with feet at either side of the cable. Hold the handle with both hands and bring your torso upright so you are standing with good posture. With arms extended with a slight bend to the elbow, exhale to bring the handle up to shoulder height and then lower back to position. Repeat for 8-10 reps.
Loading Pin: 20 centimeters long
Max. Load: Pulley 300 KG, Cable 300 KG, Hanging Strap 150 KG, Carabiner 150 KG
Heavy-duty steel cable (2.5m)