The Bullman Fitness Multi-Use Doorway Pull-up Bar isn’t like your everyday doorway pull-up bar.. With the option to fully adjust the height and use of the bar, you’ll be able to perform much more than just pull-ups. In fact, you can use it for sit-ups, assisted push-ups, dips, hanging leg raises and more - a full upper body, and core workout with just one simple, easy-to-adjust piece of equipment in the comfort of your own home.
Made with heavy-duty, high-quality chrome steel and sturdy door mounts, this pull-up bar can hold up to 220 lbs / 100 kgs, giving you full support and a piece of mind. Not to mention, the non-slip, extra-long foam hand grips minimize hand fatigue, calluses and hand cramping, to ensure full utilization of the targeted muscles throughout the movement.
We’ve designed this multi-use pull up bar to be easily removable, and adjustable without having to sacrifice the stability and safety of a professional pull-up bar. Suitable for doorways the range from 50cm - 100cm, this extendable pull-up bar design is perfect for your home, garage, office, or gym. Easily adjust the height depending on the exercise you desire, in just seconds. Plus, you can easily store it away or take it on the go for training clients.
Top 3 Doorwar Pull-up Bar Exercises
These are the top 3 main exercises you can do at home or at your gym with the Bullman Fitness Doorway Pull-up Bar.
✔ Sit-Ups (Abdominals)
Adjust your Bullman Fitness Multi-use Doorway Pull-Up Bar at ankle height. Lay down a gym mat and sit facing the bar. With your feet positioned shoulder width apart, hook the top of your feet under the bar with only your heals and buttox touching the floor. Placing your hands behind your head or holding a weight in front of you, engage your core and slowly lower your back towards the floor while counteracting your weight with your feet on the sturdy sit-up bar. Just before reaching the floor, come back up to starting position Repeat for 8-10 reps.
✔ Assisted Push-Ups (Chest & Triceps)
Start by adjusting the height of your doorway pull-up bar wasit-high or lower. Facing the bar, place your hands on the bar a little wider than shoulder-width apart, and get into a planking position. While engaging your core and keeping your spine neutral, slowly lower your chest towards the bar. Hold for 2-3 seconds and then slowly raise back to the starting position. Lower the bar for a more challenging movement. Repeat for 10-12 reps.
✔ The Standard Pull-Up (Back & Biceps)
Start by adjusting the height of your doorway pull-up bar to just over head-high. Facing the bar, grip the bar with both hands positioned shoulder width apart, and your palms facing away from you. Hang with your arms and elbows fully locked-out by bending your knees and tucking your feet towards your buttox. With the core engaged, pull yourself up until your chin has reached over the bar. Keep your back tight, relax your neck and bring your shoulders away from the ears. Lower back to starting position. Repeat for 6-8 reps.
NOTE: Before each exercise, ensure your doorway pull-up bar is safely fastened by applying considerable weight to avoid injuries.
Weight: 1.1 KG
Material: Chrome Steel
Max. Load: 100 KG
-1 Doorway Pull-Up Bar
- 2 Rubber Stoppers
- 8 Screws