Bullman Fitness presents the Grip Handle, perfect for home and professional gyms. This ergonomic handle attachment features a cutting edge design that was created to mimic the natural positioning and range of motion our hands and arms desire. Significantly limiting the risk of wrist, elbow and shoulder injuries for all fundamental pull exercises such as deadlifts, rows, and pull ups, this grip handle is the ideal addition to your gym routine - especially when you’re lifting heavy.

If you stand up straight with your hands by your side, you’ll notice that your hands are faced inwards. Now if you think of most pull exercises, like the ones we mentioned, our hands are almost never positioned to accommodate this range of motion. Not only does this lack of stabilization cause injuries, but it can also hold you back from the muscle growth you’re looking to achieve. At Bullman Fitness, this is exactly what we wanted to solve.. And so the grip handle was born!

When we train against the natural range of motion of our bodies while using repetitive exercises in hopes of achieving different results, we miss crucial muscle firing. Luckily with the 3 grip options and completely adjustable strap length featured in the Bullmans Fitness Grip Handles, you can include and target those supporting muscles such as the forearms, back, and shoulders more effectively. Grip variations for the same exercise can target completely different muscle groups - so don’t be hesitant to get creative with these versatile grip handles!

Top 3 Plyo Grip Handles Uses

These are the top 3 main exercises you can do at home or at your gym with the Bullman Fitness Grip Handles.

✔️ Ergo grip

This handle position imitates the natural curvature and angles of your hand. With the grip tales facing downwards, this is the most ergonomic option, because the stronger part of your hand (the middle) does the most work while relieving the pressure on the weaker parts of your grip. Ideal for high reps (12-20).

✔️ Power grip

Starting from the Ergo grip positioning, pull the strap through to the other side so that the grip tails are facing upwards. Providing a similar structure of half of a gymnastics ring handle, the power option offers stability to your fingers and wrist while supporting the palm of your hand - allowing for heavier pulls and lifts. Ideal for mid-high reps (7-12)

✔️ Forearm grip

Starting from the ergo or power grip positioning, simply put your ring or index finger between the strap onto the finger cavity. This position effectively increases the difficulty of hand and finger grip, allowing your forearms to kick into gear. For an intense forearm workout, try mid-high reps (7-12).

Specifications:

2 handles included

Attachable to any “pull” exercise bar or machine

Adjustable strap length

Max. Load: 180 KG per grip handle (360 KG in Total)